Blog
Health and Wellness Tips
Biggest “Pain in the Butt:”
What if I told you that your “sciatica” that you’re feeling isn’t TRUE sciatica?
Bringing Self-Care Into Your Busy Life
Discover how to fit foam rolling into your busy schedule with the art of habit stacking. Learn how making these small tweaks can help make your self-care habits more consistent.
Is Your “Sinus Headache” Really Coming from Your Neck?
Think your sinus headache is neck pain instead? Discover how SCM massage at Balanced Bodywork San Diego relieves headaches, eye pressure, and jaw tension.