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Health and Wellness Tips
Is Your “Sinus Headache” Really Coming from Your Neck?
Think your sinus headache is neck pain instead? Discover how SCM massage at Balanced Bodywork San Diego relieves headaches, eye pressure, and jaw tension.
Why Foam Rolling Your IT Band Won’t Fix Your Hip or Knee Pain
Foam rolling your IT band won’t fix knee or hip pain. Learn why the TFL muscle holds the key to real relief—and how massage can help.